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  • Excellent Source of Protein and Rich in Fiber
  • Antioxidant and Anti-inflammatory Properties
  • Naturally gluten-free, its low in fat and sodium
  • They are six types of Lentils as Brown Lentils, Green Lentils, Red Lentils, Yellow Lentils, French Lentils (Puy Lentils) and Black Beluga Lentils

  • Superfood rich in protein
  • Common in cooking and home remedies
  • Supports digestion and immune health
  • It contains antioxidant plant compounds and supports the immune system
  • Three main types of peas are shelling peas, snow peas, and sugar snap peas

  • Superfood rich in vitamins, minerals, and protein
  • It contains amino acids and rich in fiber
  • It is vegans and fitness-focused consumers
  • There's a wide variety of beans are kidney beans, pinto beans, navy beans, black beans, lima beans, chickpeas, soybeans, and adzuki beans

  • It is Rich in healthy monounsaturated fats
  • Contains large amounts of antioxidants and has strong anti-inflammatory properties
  • It has antibacterial properties and reduces oxidative damage
  • Improves cognitive function and its healthy for skin

  • Helps retain moisture and treat blemishes
  • High levels of vitamin E moisturize and protect skin from harsh UV rays
  • It is non-comedogenic and helps to heal wounds
  • It lowers bad cholesterol and reduces inflammation

  • Canola oil is oil made from crushed canola seeds, good for heart, less saturated fat and helps cut your cholesterol levels.
  • It is scientifically proven to help the skin retain moisture by reducing trans epidermal water loss.
  • It contains high levels of essential fatty acids, vitamins K, C, E, and antioxidants.
  • Has high levels of polyunsaturated omega-3 fat and phytosterols.
  • Has a mild, neutral flavor that makes it suitable for various culinary applications without overpowering the taste of dishes.