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It's a good source of fiber, B vitamins, minerals like magnesium and zinc, and protein.
They lower your risk of heart disease, stroke, type 2 diabetes and chronic diseases.
Reduces your risk of obesity, cancer, provides slowing glucose absorption and improves digestive health.
Its fiber that help prevent the formation of small blood clots, control weight and regulate blood sugar levels.
Its primary source of carbohydrates, plays a role in energy production and overall metabolic function.
It's a good source of essential nutrients, including vitamins, minerals, fiber, and contains antioxidants.
Contains vitamins A, C, several B vitamins, zinc, magnesium, copper, iron, and manganese.
Has antioxidants like lutein and zeaxanthinare linked to eye health.
Contains compounds like quercetin, has potential role in prostate health, potentially Alzheimer's and dementia.
Contains a number of bioactive plant compounds that boosts health and higher amounts of antioxidants than many other common cereal grains.
It has high fiber content, particularly beta-glucan, helps regulate blood sugar, cholesterol levels, promotes digestive health by feeding beneficial gut bacteria, and aids in weight management.
It reduces hunger, helps to lose weight, boost your intestinal health, prevent gallstones and reduce Risk of gallbladder surgery.
Help improve insulin production, reduce blood sugar levels, reduce the likelihood of type 2 diabetes, reduce heart disease risk and prevent colon cancer.
Helps cure anemia, protects against atherosclerosis, cures impotence, and prevents urinary tract infections.
Its healthiest grains on earth, are gluten-free whole grains, great source of important vitamins, minerals, fiber, and antioxidants.
Reduces asthma, cures chronic constipation, helps in weight loss, controls blood pressure, lowers bad cholesterol and improves insulin sensitivity.
It has vitamins, minerals as manganese, phosphorus, copper, vitamin B1, iron, selenium, magnesium and zinc.
They are rich in antioxidants as avenanthramides, ferulic acid and phytic acid.
They’re higher in soluble fiber and protein compared to other grains.
